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Monthly Archives: February 2012
The Newest Revolutionary Way..
..of doing something seemingly sets the bodybuilding forums ablaze with hope. Hope that there’s yet another “better way” of doing something. Whether that’s eating 3 meals vs 6, different IF protocols at war with one another, the Blood Type Diet, … Continue reading
At some point…
it all becomes too much. Various websites and forums, thousands of opinions on something that is not that complicated. All successful programs share the same structure: enough stimulation, enough rest, and enough nutrition. It isn’t rocket science. No program is … Continue reading
Swimming
Just signed up two more guys this morning!.. They made the call to get in the best shape of their lives while increasing their strength and decreasing BF. As everyone is well aware, I choose to keep my client load … Continue reading
Full Body 5/3/1
Just wanted to post a few thoughts I had on full body training as it relates to the 5/3/1 system by Jim Wendler. I have a massive article (close to 20 pages so far) due out on various ways to … Continue reading
Interesting Thoughts
This morning I was doing some self-evaluation. For whatever reason, after a few months “off” (2 months dicking around twice per week with upper workout and a complete MONTH off), my abs and pull-ups have skyrocketed in strength and endurance. … Continue reading
Wisdom from the Grave
Wesley was a dear friend of mine and I miss him everyday. I am so thankful that Dan carries on in his spirit. Wesley would be proud of him and the first to direct you to Lucharilla. Wesley said something … Continue reading
Elitefts & Truenutrition
Both sites will be posting more of my articles! Keep an eye out over the coming months! I’ve got two more monsters on deck at Elitefts and Truenutrition wants to start their new website on a high note with my … Continue reading
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Tagged 23, article, content, elitefts, months, nbsp, note, posts, truenutrition, wants, website
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Hard Work
Let me kick this off with a question for you. Why do you want to add more to your training programs if you can get by with less? This is something I see all the time when looking at some … Continue reading
Coming from a Pats fan..
A lot of people are going to blame Welker for missing an easy catch that would’ve put us on their 20 yard line with a 2 point lead and less than 4 minutes left to play. That’s bullshit because the … Continue reading
Majoring in the Minor
I just got back from making my rounds over to bb.com answering some questions on their board. For the life of me, I’ll never understand why people get so hung up on debating about training frequency. I see a slew … Continue reading