Monthly Archives: January 2012

Answering Questions

Posted on January 29, 2012 by 0311

Typical day today answering my morning emails from my trainees.  When I say paragraph form for every trainee, I’m not kidding! 1)  Will you be using repetition method to replace Dynamic effort days for my template? As of this point, … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Exercise #5 – Paul Dick’s Press

Posted on January 28, 2012 by 0311

Triceps Exercise I was first introduced to this exercise by Josh Bryant.  Let’s stop right there gents.  Josh Bryant highly touts this exercise for triceps.  What does that tell you right there?  Here’s a little background on why your ears … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Announcements

Posted on January 25, 2012 by 0311

Mike D and I have decided to part ways amicably.  I like to thank him from the both of us (Scott and I) for doing everything he did for the blog and forum. Moving forward, I will be in the … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Thanks Everyone

Posted on January 25, 2012 by Lucharilla

For helping us grow…we started in May with 40 unique viewers per month. In the last 30 days, we have increased to 1655 unique viewers per month. The vast majority of this is due to Dan’s efforts, getting articles on … Continue reading →

Posted in Uncategorized | Tagged , , , , | 4 Comments

Dan’s Client Testimonial Up!

Posted on January 25, 2012 by 0311

One of my clients, Dave, just shot over a testimonial this morning about my training services.  After reading it, I was blown away quite frankly with the level of detail and how much time it must have taken Dave to … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Inspirational Blog

Posted on January 22, 2012 by Lucharilla

Chris Duffin kept a log here for quite a while and wrote two very good pieces for Lucharilla. We are very happy to have friends like Chris, an elite level powerlifter who approaches training methodically. He’s also an engineer, gym … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Squat Setup

Posted on January 20, 2012 by MikeD

Just wanted to pass along a quick video on how to setup a squat.  This is an excerpt of a video that I made for a guy thats training with me.  After seeing some of the videos posted online I … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

New Article Up By Dan

Posted on January 18, 2012 by Lucharilla

How to combine instinctive training and RPE for results. Instinctive Training and RPE  

Posted in Uncategorized | Tagged , , , , | 1 Comment

Torque Lockout

Posted on January 17, 2012 by MikeD
Posted in Uncategorized | Leave a comment

Exercise #4 – Jump Rope

Posted on January 16, 2012 by 0311

I’ve said it before and I’ll say it again – The jump rope is the #1 conditioning tool bar none!  It costs around $6 and can be used anywhere, anytime, supersetted with anything.  If you are ever lost with what … Continue reading →

Posted in Uncategorized | Tagged , , , , | 1 Comment