-
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
-
Meta
Monthly Archives: December 2011
Circuits
After your through with the heavy work, the last ten minutes of a workout are a great way to fit in circuits or “finishers”. Setting up a series of exercises done in a circuit are great ways to target weak … Continue reading
A Quick Word About Scott & I
Fellas, 2011 is winding down and we’re getting closer to the Mayan Calendar’s end of days (:)). We just wanted to say THANKS for all the emails and readership. It does mean a lot to us. This was a very … Continue reading
Exercise #2 – Overhead Flyes superset w/ Crucifix Holds
For our readers on the blog that do not head on over to Clutchfitness, here’s my next exercise. I created a thread called, “Exercise of the Week” where I post a new exercise you probably never heard of that produces … Continue reading
Merry Christmas
Yeah, that’s right I said it. People can continue to raise hell (no pun intended) about vendors posting Christmas scenes in front of their stores and others trying to change the Pledge of Allegiance. This blog will carry on the … Continue reading
Half Measures
Half Measures If you look at some of the recent flavor of the month programs they seem to be missing something. One hard set on a compound movement, a little half ass assistance work, and then going out and trying … Continue reading
Mike and Dan’s Latest Training Video
You have to see it to believe it…Mike is the bald guy, Dan has hair. It only gets better as it goes on…. P.S. NO, that’s not us LMAO!
“No plan survives first contact”
Online Trainers Part 2 I have already established what to look for in a trainer in my past post. I would like to address what you should expect. If you pay someone your hard earned money to coach … Continue reading
Rally for the strong
I wanted to address something that really gets on my nerves and is one of the key things I believe in about getting bigger and stronger. I don’t know where it started, but for some reason the average young man … Continue reading