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Monthly Archives: November 2011
In Person Training
I’ve received some requests about training in person and due to my current schedule, I cannot do it. However, my schedule for the coming year has opened up a bit. If you’re interested in training in person at the Lucharilla … Continue reading
Best 12 bucks you can spend this holiday season….
Jamie Lewis over at Chaos and Pain has new E-book out. You will learn a lot all while being entertained. Not all of it is new, most has been on his blog. But assembled together in one place makes it … Continue reading
Happy Thanksgiving!
Happy Thanksgiving from Lucharilla.com! Dan is still giving, a brand new article under “Training Articles” that is comprehensive and well-thought out. This basic template is a very similar idea to one I have used for years with trainees; however, Dan … Continue reading
Posted in Uncategorized
Tagged advanced, article, dan, effectively, information, less, trainee, used
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Teaching you how to fish..
In the next few days, keep an eye out for my next training series. I’m going to walk everyone through how to set up your programming. My first installment will be a simple program that will work for anyone regardless … Continue reading
Posted in Uncategorized
Tagged considerations, process, routines, series, specific, training
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Private Q and A is Now Open!
If you have questions about our articles, etc… feel free to post in the Q and A area. There is a password necessary but most of you will know it. You will find the Private Q and A under Personalized … Continue reading
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Tagged feel, free, necessary, password, personalized, post, private, services
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Redundancy and Back Training
I follow a few training journals of some rather well-known people. Most of them post videos of their training sessions on a regular basis. And that has led me to a few observations. Normally, I set up back training with … Continue reading
The UFC, Fox and MMA
The UFC had the chance last night to put on two fights instead of one. Had they put on Guida v. Henderson in addition to Dos Santos v. Velasquez, I guarantee their next PPV sales would have been up. That … Continue reading
Dan’s Training Services
Dan wrote up a nice article on his training services. It can be found under “Personalized Services.” If you are thinking about hiring a trainer, be sure to take a look at what he offers and how he can help. … Continue reading
Posted in Uncategorized
Tagged hiring, offered8221, offers, services8221, test, thinking, trainer
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Paterno and Life Narratives
Part of my dissertation deals with the meaning of life and life narratives. A life narrative is roughly the story of your life, and to a large degree you can determine how that narrative goes. I remind my students that … Continue reading
One of my favorite posts from Dante..
“MY huge problem with that article and anyone who argues against heavy training is they think its about a certain rep range……HUH? Who made the law that heavy = anything below 6 reps? Heavy can be as heavy as you … Continue reading