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Monthly Archives: August 2011
The end of the line?
With school starting, my “new” year causes some reflection and considerations about the future. In the past year, my body is showing the effects of age and rightly so, I am 44. I have been doing this since 1984, seriously … Continue reading
A Quick Tip about Setting up Rest Periods
Often times, programs are set up with a static rest period between sets. Normally this is effective and doesn’t pose any real problem. However, when supersetting or giantsetting, more consideration needs to be given to the relationship between the rest … Continue reading
Posted in Uncategorized
Tagged movements, reps, require, rest, Rest periods, squats, variable
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Congrats to Chris!
At the Pro-Am, Chris went, 1010–squat, 650–bench press, 700–deadlift, for 2360@220!!!!!!!!!!!!!!!!! This is all the more impressive given his recent injury and overcoming all of that…..
Posted in Uncategorized
Tagged 1010 squat, duffin, given, impressive, injury, recent, that8230
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With School Starting….
I have been busy with other obligations. I should have something new up shortly though. Best, Scott
A MUST Read!!!!!!!
RPE Progression 1 Dan’s latest article. This is a real gem and might be the most helpful thing he has written. Don’t let this one pass you by, it can be adapted to any training style with Dan’s observations and … Continue reading
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Dan’s Article is Up!
Neophytes! Congrats Dan on his article at Elitefts!
Enjoying the weather….
in Tucson…wind, rain, and sage smell….nice.
It is always interesting to me…
How people have different perceptions of someone you know fairly well, and they wonder why you don’t like that person as much as they do. They don’t have the same history and most of us are not the kind to … Continue reading
A Quick Tip About One Arm Dumbell Rows
One Armed Dumbbell Row The main problem with this exercise is the use of too much weight and momentum. While the Kroc row has its purpose, the vast majority of trainees would be better off doing the movement with a … Continue reading