Monthly Archives: July 2011

A Quick Tip for a Great Bench Press Move

Posted on July 31, 2011 by Lucharilla

Reverse Grip Bench Press The main problem with this exercise is that if you train alone it is hard to unrack the weight, stay tight, and perform the lift. There is a simple way around this, pin presses off the … Continue reading →

Posted in Uncategorized | Tagged bands, bar, press, reverse, reverse grip bench press, stability | 1 Comment

Graston Technique….?

Posted on July 31, 2011 by 0311

Posted in Uncategorized | Tagged allowfullscreengtltiframegt, frameborder822108243, height82213498243, src8221httpwwwyoutubecomembediqfkv2s1jfs8221, width82214258243 | 3 Comments

The Lost Art of Spotting

Posted on July 27, 2011 by Lucharilla

Our ordinary language often details many different facets of our everyday lives. It’s an interesting note in its own right that “spotting” as we use it has failed to be included in any standard dictionary. The closest we get is … Continue reading →

Posted in Uncategorized | Tagged bar, bench, lifter, someone, spotting | Leave a comment

New Article Up by Dan

Posted on July 25, 2011 by Lucharilla

Performance Based Progression An effective use of RPE and making progress over time. Scott

Posted in Training | Tagged making, nbsp, progress, rpe, scott | 8 Comments

One of the best things….

Posted on July 23, 2011 by Lucharilla

about this blog and my people here is that they continue to inspire me. I watched Nate’s dip video he just posted in his log and it made me want to load up some weight this morning. However, I knew … Continue reading →

Posted in Uncategorized | Tagged bench, bottom, done, grip, Lucharilla, reverse, reverse girp bench press, sb, TUT | Leave a comment

The Situation in Norway

Posted on July 23, 2011 by Lucharilla

Norway Shooting and Bombing This is a horrible event, which has gotten minimal coverage on the West Coast, maybe more elsewhere. Our thoughts and prayers are with the families and people of Norway.

Posted in Uncategorized | Tagged coast, elsewhere, maybe, norway, thoughts | Leave a comment

TNation Article Up Today!

Posted on July 22, 2011 by Lucharilla

Rethinking Prilepin on Hypertrophy Up today! If this is your first time here, you might read ‘About Us’ and start looking at the Training Articles Section. Dan, my fellow Lucharilla, has posted some wonderful articles on conditioning and nutrition. Chris … Continue reading →

Posted in Uncategorized | Tagged adams, articles, chris, duffin, httpwwwtnationcomfreeonlinearticlemostrecentprilepinstableforhypertrophy, hunter, hypertrophy, prilepin, rethinking, sports, thoughts, training | Leave a comment

Readers in the East….especially Northeast

Posted on July 22, 2011 by Lucharilla

Stay cool….hydrate frequently and limit activity where you can. Talked to Prosek this morning from NYC, 110 with the heat index at 8:45 a.m. That is downright nasty.

Posted in Uncategorized | Tagged 845, am, heat, index, nasty | Leave a comment

Sin Cara Suspended by the WWE

Posted on July 21, 2011 by Lucharilla

For those of you who follow Lucha Libre, you know that the current star in the WWE, Sin Cara, is the former CMLL start Mistico. Mistico, undoubtedly, was one of the most charismatic performers in CMLL. His transition to the … Continue reading →

Posted in Uncategorized | Tagged anabolic, cara, mexico, policy, test, wwe | 1 Comment

Wendi Deng Murdoch

Posted on July 20, 2011 by Lucharilla

Yesterday during the hearing for Rupert Murdoch, a known political activist tried to throw a shaving cream pie in his face. He’s 80 years old. His wife is sitting in the front row. She’s seen here in the pink jacket … Continue reading →

Posted in Uncategorized | Tagged 72011, ass, bequeath, kick ass, Lucharilla, Murdoch, pie, wendi | Leave a comment

Monthly Archives: July 2011

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