Monthly Archives: June 2011

New Article Posted

Dietary Adherence:  A War for Your Mind Dan lays down some solid advice on keeping your head straight while dieting and eating right. Practical, effective, and honest.

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This is an interesting case….

Muslim Weightlifter Wants Rules Changed I am of two minds about this. On one hand, part of what makes a sport, a sport, is that it has specific rules. Weightlifting and other sports require certain clothing. To that end, if … Continue reading

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New Article is Up….

A short one on gaining strength by me, Strength Gains: A Simple Way to Get Stronger

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This week….

We should have some new stuff up…Dan is working on a series of personal accounts of his time in the Marines. These are compelling readings and if you want to know what our soldiers and Marines go through, this is … Continue reading

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I guess….

I guess Dan, Prosek, and Nate will have to try this one….I don’t think I am strong enough….LOL…               And I’ll bet you money, if she can do this, Ben Bruno can do it … Continue reading

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New Article by Dan…

Might be the best reality check written on this site….well-done Dan. Neophytes–A Call to Arms

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New Article UP!!!!!!!!!!

Dan’s latest article is up. It is a continuation of his thoughts on conditioning. It is a must read for anyone wanting a simple, yet effective set up to get into better shape. What Really Matters in Conditioning, Part II: … Continue reading

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Good Training Day

Corey, Scott and I did some deadlifts and ate some food…..great to have Prosek out for part of the day. S

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Yesterday….

Had some fun at Disneyland. My student Sarah saw us getting off the ride and gave us a pass to get right back on. Thanks Sarah! This was the second run on Space Mountain….had a great day. Scott

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New Article Up by Scott

New Article Up in the Non-Training Section The Inner Fire, Pain, and Bringing it All Together, an article about making all of this work for you, if you truly desire it.

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