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	<description>Straight Forward Strength and Conditioning</description>
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		<title>Control Relating To Progression</title>
		<link>http://www.lucharilla.com/?p=2084</link>
		<comments>http://www.lucharilla.com/?p=2084#comments</comments>
		<pubDate>Sat, 18 May 2013 16:17:38 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[you8217re]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2084</guid>
		<description><![CDATA[I&#8217;m still building myself back up after all the surgeries and time away from training.  Hasn&#8217;t been easy, but I&#8217;m remaining patient and slowly plugging away.  One exercise I started back on was the incline press.  After aggregating my pec &#8230; <a href="http://www.lucharilla.com/?p=2084">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preachin&#8217; to the Choir&#8230;but worth it..</title>
		<link>http://www.lucharilla.com/?p=2074</link>
		<comments>http://www.lucharilla.com/?p=2074#comments</comments>
		<pubDate>Sat, 27 Apr 2013 01:54:16 +0000</pubDate>
		<dc:creator>Lucharilla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[followed]]></category>
		<category><![CDATA[gave]]></category>
		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2074</guid>
		<description><![CDATA[There are few people that I turn to for advice. I have to respect someone and know that they know what they are talking about and have applied it. For many years my go to guy was Wesley. I always &#8230; <a href="http://www.lucharilla.com/?p=2074">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2074</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Knee Surgery</title>
		<link>http://www.lucharilla.com/?p=2070</link>
		<comments>http://www.lucharilla.com/?p=2070#comments</comments>
		<pubDate>Sun, 21 Apr 2013 04:21:10 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gauze]]></category>
		<category><![CDATA[i8217m]]></category>
		<category><![CDATA[i8217ve]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2070</guid>
		<description><![CDATA[Knee surgery went extremely well on Tuesday.  They were able to remove the torn meniscus.  The cyst ended up popping during the procedure so they had no choice but to shave and polish off my knee joint spic-n-span.  I have &#8230; <a href="http://www.lucharilla.com/?p=2070">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2070</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Today&#8217;s Upper</title>
		<link>http://www.lucharilla.com/?p=2066</link>
		<comments>http://www.lucharilla.com/?p=2066#comments</comments>
		<pubDate>Wed, 10 Apr 2013 22:59:14 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[8211]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sec]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2066</guid>
		<description><![CDATA[1a) Bench Press &#8211; Worked up to 290 x 3, 315 x 3 1b) Lean Away Neutral Pull-ups &#8211; BW x 5 x 10, 2 x 8, +45 x 2 x 5 (top sets) 2) Bench Press (60 sec timed &#8230; <a href="http://www.lucharilla.com/?p=2066">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Installed New Anti-Spam</title>
		<link>http://www.lucharilla.com/?p=2062</link>
		<comments>http://www.lucharilla.com/?p=2062#comments</comments>
		<pubDate>Tue, 09 Apr 2013 23:07:42 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bot]]></category>
		<category><![CDATA[distant]]></category>
		<category><![CDATA[dozens]]></category>
		<category><![CDATA[finally]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[hump]]></category>
		<category><![CDATA[i8217m]]></category>
		<category><![CDATA[postings]]></category>
		<category><![CDATA[spam]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2062</guid>
		<description><![CDATA[Finally free of deleting dozens of spam bot postings, I hope!  I&#8217;m committed to leaving comments open to all members without the hassle of signing in and I&#8217;m sticking to it this time around.  I&#8217;m working with a graphic designer &#8230; <a href="http://www.lucharilla.com/?p=2062">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2062</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Catching Up..</title>
		<link>http://www.lucharilla.com/?p=2059</link>
		<comments>http://www.lucharilla.com/?p=2059#comments</comments>
		<pubDate>Sat, 06 Apr 2013 15:17:36 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[8211]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2059</guid>
		<description><![CDATA[Had my pre-op appointment for my knee yesterday and I&#8217;ve got a list of stuff to do next week. Surgery on the 16th. I decided to focus more of my lower days on the bike/stair climber for now since I&#8217;m &#8230; <a href="http://www.lucharilla.com/?p=2059">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2059</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Supplements</title>
		<link>http://www.lucharilla.com/?p=2057</link>
		<comments>http://www.lucharilla.com/?p=2057#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:15:24 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[gluconate]]></category>
		<category><![CDATA[i8217ve]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[taking]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2057</guid>
		<description><![CDATA[I must say, I&#8217;m noticing a BIG difference using a few new supplements to hit the market at Truenutrition.  Almost a week now I&#8217;ve been taking in the following: Agmatine Sulphate Powder Creatine Gluconate Powder CarnoSyn Powder Everything twice per &#8230; <a href="http://www.lucharilla.com/?p=2057">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2057</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>0430 UPPER Session</title>
		<link>http://www.lucharilla.com/?p=2053</link>
		<comments>http://www.lucharilla.com/?p=2053#comments</comments>
		<pubDate>Mon, 01 Apr 2013 15:57:05 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[225]]></category>
		<category><![CDATA[230]]></category>
		<category><![CDATA[8211]]></category>
		<category><![CDATA[90]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[db]]></category>
		<category><![CDATA[sets]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2053</guid>
		<description><![CDATA[1a) Bench Press &#8211; 280 x 3, 305 x 3 (no rest) 1b) NG Pull-ups &#8211; BW x 6 x 6 (warm-up sets only), +25 x 2 x 8 (work sets) 1c) Speed Rope &#8211; 6 x 50 contacts (180) &#8230; <a href="http://www.lucharilla.com/?p=2053">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2053</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Journal Workouts</title>
		<link>http://www.lucharilla.com/?p=2039</link>
		<comments>http://www.lucharilla.com/?p=2039#comments</comments>
		<pubDate>Wed, 27 Mar 2013 00:30:31 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[60]]></category>
		<category><![CDATA[8211]]></category>
		<category><![CDATA[8221]]></category>
		<category><![CDATA[db]]></category>
		<category><![CDATA[lbs]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2039</guid>
		<description><![CDATA[I decided to share my journal with the normal herd outside the private forum at Clutch for a variety of reasons. There&#8217;s a lot of people here (xamo, Kryptic, ect) that have been experiencing the same issues as I already &#8230; <a href="http://www.lucharilla.com/?p=2039">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2039</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Client Testimonial – Jarrod (Jarude)</title>
		<link>http://www.lucharilla.com/?p=2034</link>
		<comments>http://www.lucharilla.com/?p=2034#comments</comments>
		<pubDate>Mon, 25 Mar 2013 00:17:30 +0000</pubDate>
		<dc:creator>0311</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[ive]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.lucharilla.com/?p=2034</guid>
		<description><![CDATA[I began training with Dan in December of 2012.I had messaged him more than six months prior to inquire about his training services; however, due to multiple injuries in succession and having to juggle my finances, it wasn’t until this &#8230; <a href="http://www.lucharilla.com/?p=2034">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lucharilla.com/?feed=rss2&#038;p=2034</wfw:commentRss>
		<slash:comments>2</slash:comments>
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